Water is, despite how unbelievable it might seem, the most important factor in weight loss and maintaining it. Water may be the true miracle potion for permanent weight loss, even though most people take this for granted. Here are the top 8 reasons you should be working towards your 8!

Water naturally suppresses appetite and aids in the metabolism of stored fat. Research has shown that decreasing water intake can cause fat deposits to rise, but increasing water intake can reduce them. The reason is simple: Without enough water, the kidneys are unable to function properly. If they aren’t working at their full potential, some of their workloads are transferred to the liver. The liver’s primary function is to convert stored fat into usable energy. The liver can only do a portion of the work of the kidneys, so it cannot operate at full speed. It metabolizes less fat, so more fat is stored in the body. Weight loss ceases.

Water aids in water retention. When the body has less water, it considers it a threat and starts to retain every drop. Water is kept outside the cells. Swollen feet, legs, and hands are signs of this. Drinking more water is the best way to get rid of water retention. Only then can fat be released.

Water is important for maintaining normal bowel function. Dehydration can lead to constipation. Water is essential for digestion because it allows the food you eat to move through your intestines. You can increase your water intake to make things move again.

Water is good for eliminating toxins. During weight loss, there is more waste and must be a reduction in metabolized fat. To effectively eliminate toxins from the body, it is important to stay hydrated.

Get water for your body weight. Larger people have higher metabolic loads. We know water is key to fat metabolism. Therefore, overweight people tend to drink more water. A person should consume 64 ounces of water daily on average. For every 25 lbs of excess weight, an overweight person will need one more glass.

Natural lemon acts naturally as a diuretic. Add a sliced lemon to your water! Lemon not only adds flavor but also acts as an effective diuretic to prevent water retention. Drinking very cold water can also help you burn calories.

Water helps improve skin tone and complexion. Water helps maintain proper muscle tone. It gives muscles their natural ability to contract. Water helps to prevent the appearance of sagging skin due to weight loss. Water is also a natural anti-ageing agent that moisturizes your skin.

This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of one of the gyms in Tampa, small group classes, and specialized courses for a wide variety of athletics, sports training, and body goals!

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