BellyProof for Unison of Physical and Mental Fitness

Staying fit and achieving fitness is increasingly in the limelight. The new BellyProof program brings a perennial truth about attaining that goal to the attention of people: not only BellyProof fitness practicing of physical exercises, but also the fitness of mind is targeted, to achieve a unison of more powerful and lasting fitness and healthiness.

The human mind and the human body are part and parcel of the overall human personality, and they cannot be separated. With the BellyProof program, the goal is the well known “healthy mind in a healthy body” adage come true. The strategies taught include advice on what to eat, how to exercise effectively using BellyProof fitness facilities, and also how to resolve issues which arise every day. The father of the BellyProof concept is a psychiatrist from London, and it is her answer to the increasingly common problems people experience owing to excess weight as a result of binge eating, the unsightly body shape developed as a result, and the emotional problems that lie in the basis of problems of psychological nature that impair physical appearance. BellyProof fitness exercising is not enough for people with emotional problems. The combination of counseling with coaching on right nutrition practices and personal fitness training is the solution that can help people out and lead them toward emotional wellbeing.

Let us start with the psychiatric counseling. Individual sessions with a psychiatrist should take place about once a week. They are designed to enable the doctor and the patient to discuss both past problems and current issues that arise because of overeating, resulting in an ungainly body image, and hence make the patient prone to anxiety and mood swings which often need medication to be relieved. The sessions are the time when the patient is taught the correct nutrition approach in order to reduce their weight and manage to keep it. Patients are advised to keep detailed daily diaries of the food they consume and the moods they experience, and then use these diaries as data to understand the impact that foods have on their mood. How to stave off hunger is a frequent question that can be discussed with the psychiatrist.

Then comes the turn of personal fitness training. With BellyProof fitness training, usually twice a week, or at home if patients have no time to spare, correctly tailored to the patient’s goals, needs and the extent of fitness, the program goes on effectively, to enable patients to proceed towards the accomplishment of their targets. In addition to training sessions to achieve great physical shape with BellyProof fitness, people who enroll in the BellyProof program have to exercise additionally outside of their training sessions.

Patients with clinical eating disorders can benefit from the BellyProof program to deal with issues such as anorexia, bulimia, binge eating. The needs and the suitability of each patient for inclusion in the program are to be assessed by the psychiatrist. Often with clinical eating disorders patients there is a need for more intensive treatment.

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